Four Free Online Nutrition Trackers

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Have you ever heard the phrase “you can’t out train a bad diet?” What this phrase typically means is that even if you have an intense and regular work out regimen, you won’t achieve optimal results if your dietary intake is poor. While what exactly constitutes a “bad diet” varies from one person to the […]

OCR Discounts for Black Friday!

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I’m a huge fan of obstacle course races, but let’s face it: they can get expensive! If you’re a fan, too, checkout these Black Friday deals to save a few dollars on your next race registration: Warrior Dash $39.99 for all races through Cyber Monday. No promo code needed! Spartan Race 20% off with code BLACK20. […]

Stay Healthy and Pain-free while Traveling

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Preventing pain and discomfort while traveling: An interview with Mary Ann Wilmarth, PT, DPT, MS, OCS, MTC, Cert MDT Do you spend lots of time traveling by car, bus, train or airplane? Have you experienced (or are you concerned about) the potential physical impacts of such frequent travel? Read on for advice from a highly […]

Body Awareness for Computer Workers

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Do you spend lots of time on the computer? I do, and I regularly experience typical – and negative – impacts of doing so. As an educator and IT geek, I’m on the computer for several hours a day, every single day. Here’s just a short list of the issues I’ve experienced over the last […]

PRO Compression Review from a Non-Runner

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Disclaimer: I received a promo code to order a free pair of PRO Compression sleeves in exchange for providing a review. The opinions are my own. I received no other compensation, nor am I otherwise affiliated with PRO Compression. You’ve probably heard of wearing compression socks before, especially if you’re a runner. Although I run […]