Smartphone Video, or How Blogging Helps me Teach


Just over a week ago I was fortunate enough to attend the Fitbloggin’ 14 conference in Savannah, Georgia. I also attended what was definitely one of the most popular sessions of the conference this year: Taking your Smart Phone Video to the Next Level led by Andre Smith of Mission Meltdown. While many people raved […]

Chinese Barley Water for Water Retention


On a recent trip to Singapore, I found myself retaining, well, EVERYTHING (sorry for the TMI, folks) and feeling pretty darn uncomfortable. So, since I was eager to check out some Traditional Chinese Medicine (TCM) before I left, I popped by a shop in Chinatown and asked for remedies for water retention and digestive issues. […]

Bondi Band Review and Giveaway


Through my association with Fit Approach as a Sweat Pink ambassador, I was asked to review a Bondi Band and give two away!  Bondi Bands are thin, lightweight bands made out of a combination of lycra, nylon and spandex. They are stretchy and fit well without being snug. In fact, I was surprised by how […]

Fuel Your Better with Vega Sport


Disclosure: Vega Sport provided me with free samples to review. All opinions expressed in this post are my own; 100% true and unbiased. As a mom, wife, full-time college professor, and part-time fitness instructor, I sometimes find myself running a little low on energy and still having to either take or teach a workout class. […]

Oxygen Magazine is back!


If you were one of many people (like me!) who lost their Oxygen magazine subscription when Robert Kennedy Publishing when out of business – good news! Active Interest Media has purchased Oxygen Magazine and made a new app available in the Apple store. Here’s the email I received this morning. Even better? Active Interest Media […]