OCR Discounts for Black Friday!

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I’m a huge fan of obstacle course races, but let’s face it: they can get expensive! If you’re a fan, too, checkout these Black Friday deals to save a few dollars on your next race registration: Warrior Dash $39.99 for all races through Cyber Monday. No promo code needed! Spartan Race 20% off with code BLACK20. […]

Body Awareness for Computer Workers

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Do you spend lots of time on the computer? I do, and I regularly experience typical – and negative – impacts of doing so. One of the best options for gamers is to buy the best wireless gaming mouse that can enhance the posture of the body. As an educator and IT geek, I’m on […]

PRO Compression Review from a Non-Runner

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Disclaimer: I received a promo code to order a free pair of PRO Compression sleeves in exchange for providing a review. The opinions are my own. I received no other compensation, nor am I otherwise affiliated with PRO Compression. You’ve probably heard of wearing compression socks before, especially if you’re a runner. Although I run […]

Smartphone Video, or How Blogging Helps me Teach

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Just over a week ago I was fortunate enough to attend the Fitbloggin’ 14 conference in Savannah, Georgia. I also attended what was definitely one of the most popular sessions of the conference this year: Taking your Smart Phone Video to the Next Level led by Andre Smith of Mission Meltdown. While many people raved […]

Chinese Barley Water for Water Retention

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On a recent trip to Singapore, I found myself retaining, well, EVERYTHING (sorry for the TMI, folks) and feeling pretty darn uncomfortable. So, since I was eager to check out some Traditional Chinese Medicine (TCM) before I left, I popped by a shop in Chinatown and asked for remedies for water retention and digestive issues. […]