OCR Discounts for Black Friday!

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I’m a huge fan of obstacle course races, but let’s face it: they can get expensive! If you’re a fan, too, checkout these Black Friday deals to save a few dollars on your next race registration: Warrior Dash $39.99 for all races through Cyber Monday. No promo code needed! Spartan Race 20% off with code BLACK20. […]

Body Awareness for Computer Workers

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Do you spend lots of time on the computer? I do, and I regularly experience typical – and negative – impacts of doing so. As an educator and IT geek, I’m on the computer for several hours a day, every single day. Here’s just a short list of the issues I’ve experienced over the last […]

PRO Compression Review from a Non-Runner

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Disclaimer: I received a promo code to order a free pair of PRO Compression sleeves in exchange for providing a review. The opinions are my own. I received no other compensation, nor am I otherwise affiliated with PRO Compression. You’ve probably heard of wearing compression socks before, especially if you’re a runner. Although I run […]

Smartphone Video, or How Blogging Helps me Teach

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Just over a week ago I was fortunate enough to attend the Fitbloggin’ 14 conference in Savannah, Georgia. I also attended what was definitely one of the most popular sessions of the conference this year: Taking your Smart Phone Video to the Next Level led by Andre Smith of Mission Meltdown. While many people raved […]

Chinese Barley Water for Water Retention

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On a recent trip to Singapore, I found myself retaining, well, EVERYTHING (sorry for the TMI, folks) and feeling pretty darn uncomfortable. So, since I was eager to check out some Traditional Chinese Medicine (TCM) before I left, I popped by a shop in Chinatown and asked for remedies for water retention and digestive issues. […]