Bondi Band Review and Giveaway


Through my association with Fit Approach as a Sweat Pink ambassador, I was asked to review a Bondi Band and give two away!  Bondi Bands are thin, lightweight bands made out of a combination of lycra, nylon and spandex. They are stretchy and fit well without being snug. In fact, I was surprised by how […]

Fuel Your Better with Vega Sport


Disclosure: Vega Sport provided me with free samples to review. All opinions expressed in this post are my own; 100% true and unbiased. As a mom, wife, full-time college professor, and part-time fitness instructor, I sometimes find myself running a little low on energy and still having to either take or teach a workout class. […]

Stay Hydrated while Traveling


Airplane travel – ay yi yi! You wake up, race to finish packing and rush out the door without breakfast or even a drink of water. At the airport, you refuse to pay $3 for .5L bottle of water. You hate using the airplane toilet anyway, so you’ll just wait until you get to your […]

Vision Board – 2013 Goals

Vision Board

  This year, my family and I decided to start a new tradition – creating vision boards in January to represent our dreams, goals and overall outlook for the upcoming year. My vision board covers work, fitness and general outlook goals. Here are some of the goals that match the images on my board: New […]

Free Diet and Nutrition E-books on Amazon


As you may already know, being – and staying – healthy requires more than exercise. You also need to to eat foods that support your fitness activities and keep your body in optimal condition. Whether you choose to follow a plant-based, low-carb, paleo or other approach to nutrition, it’s a good idea to read as […]