Body Awareness for Computer Workers

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Do you spend lots of time on the computer? I do, and I regularly experience typical – and negative – impacts of doing so. As an educator and IT geek, I’m on the computer for several hours a day, every single day. Here’s just a short list of the issues I’ve experienced over the last […]

Smartphone Video, or How Blogging Helps me Teach

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Just over a week ago I was fortunate enough to attend the Fitbloggin’ 14 conference in Savannah, Georgia. I also attended what was definitely one of the most popular sessions of the conference this year: Taking your Smart Phone Video to the Next Level led by Andre Smith of Mission Meltdown. While many people raved […]

Stay Hydrated while Traveling

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Airplane travel – ay yi yi! You wake up, race to finish packing and rush out the door without breakfast or even a drink of water. At the airport, you refuse to pay $3 for .5L bottle of water. You hate using the airplane toilet anyway, so you’ll just wait until you get to your […]