Body Awareness for Computer Workers

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Do you spend lots of time on the computer? I do, and I regularly experience typical – and negative – impacts of doing so. One of the best options for gamers is to buy the best wireless gaming mouse that can enhance the posture of the body. As an educator and IT geek, I’m on […]

Smartphone Video, or How Blogging Helps me Teach

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Just over a week ago I was fortunate enough to attend the Fitbloggin’ 14 conference in Savannah, Georgia. I also attended what was definitely one of the most popular sessions of the conference this year: Taking your Smart Phone Video to the Next Level led by Andre Smith of Mission Meltdown. While many people raved […]

Stay Hydrated while Traveling

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Airplane travel – ay yi yi! You wake up, race to finish packing and rush out the door without breakfast or even a drink of water. At the airport, you refuse to pay $3 for .5L bottle of water. You hate using the airplane toilet anyway, so you’ll just wait until you get to your […]