Stay Healthy and Pain-free while Traveling

Travel_backpacks

Preventing pain and discomfort while traveling: An interview with Mary Ann Wilmarth, PT, DPT, MS, OCS, MTC, Cert MDT Do you spend lots of time traveling by car, bus, train or airplane? Have you experienced (or are you concerned about) the potential physical impacts of such frequent travel? Read on for advice from a highly […]

Body Awareness for Computer Workers

computer-32859_640

Do you spend lots of time on the computer? I do, and I regularly experience typical – and negative – impacts of doing so. As an educator and IT geek, I’m on the computer for several hours a day, every single day. Here’s just a short list of the issues I’ve experienced over the last […]