HIIT with Chris Freytag

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Two weeks ago I had the pleasure of taking a high intensity interval training class with Chris Freytag of ACE Fitness, during the Fitness and Health Social Media conference in Colorado. High Intensity Interval Training, or HIIT for short, alternates short to moderate bouts of high intensity exercise with brief periods of recovery consisting of low-intensity […]

Morning Workout – Yoga Energizer (DVD)

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I am NOT a yogi. In fact, this is me doing yoga: Awkwardly forces body into rough approximation of what the instructor is doing Holds pose for five seconds, starts trembling… Spends remainder of time wondering how much longer until we can move and trying not to think about how many papers I have to […]