Music Aids Post- Exercise Recovery

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Quick summary (for those who don’t like to read, LOL) – Research shows that relaxing and/or motivational music can significantly reduce blood lactate and other post-exercise factors during post-exercise recovery. Personal trainers, sports coaches, physical therapists, etc., can make practical use of these findings when training clients, but probably not group fitness instructors. Individual exercisers […]

My Tech Toolkit for Going on Fitness Auditions

Picture of items in my fitness audition toolkit

I recently left my old fitness jobs before to moving to a new state (sniff, sniff). I gathered together the items in this post to take with me on auditions at gyms in my new town. Most of these are items I use to teach with regularly; although not at the same time. When I […]