PRO Compression Review from a Non-Runner

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Disclaimer: I received a promo code to order a free pair of PRO Compression sleeves in exchange for providing a review. The opinions are my own. I received no other compensation, nor am I otherwise affiliated with PRO Compression. You’ve probably heard of wearing compression socks before, especially if you’re a runner. Although I run […]

Music Aids Post- Exercise Recovery

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Quick summary (for those who don’t like to read, LOL) – Research shows that relaxing and/or motivational music can significantly reduce blood lactate and other post-exercise factors during post-exercise recovery. Personal trainers, sports coaches, physical therapists, etc., can make practical use of these findings when training clients, but probably not group fitness instructors. Individual exercisers […]