Stay Healthy and Pain-free while Traveling

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Preventing pain and discomfort while traveling: An interview with Mary Ann Wilmarth, PT, DPT, MS, OCS, MTC, Cert MDT Do you spend lots of time traveling by car, bus, train or airplane? Have you experienced (or are you concerned about) the potential physical impacts of such frequent travel? Read on for advice from a highly […]

Stay Hydrated while Traveling

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Airplane travel – ay yi yi! You wake up, race to finish packing and rush out the door without breakfast or even a drink of water. At the airport, you refuse to pay $3 for .5L bottle of water. You hate using the airplane toilet anyway, so you’ll just wait until you get to your […]