Body Awareness for Computer Workers

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Do you spend lots of time on the computer? I do, and I regularly experience typical – and negative – impacts of doing so. As an educator and IT geek, I’m on the computer for several hours a day, every single day. Here’s just a short list of the issues I’ve experienced over the last […]

Morning Workout – Yoga Energizer (DVD)

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I am NOT a yogi. In fact, this is me doing yoga: Awkwardly forces body into rough approximation of what the instructor is doing Holds pose for five seconds, starts trembling… Spends remainder of time wondering how much longer until we can move and trying not to think about how many papers I have to […]